Stress: Deciding Just What Stress Is.
	The word stress has become a household word and a global concern. Stressful experiences may occur as you are maneuvering your way through traffic, while involved in a pleasurable activity, or at any point along the continuum that chronicles your life. You can wait until you develop an illness such as high blood pressure, an ulcer, diabetes, or worse yet a heart attack, as a wake up call, or you can start today to be proactive in your quest for a balanced and personally satisfying life.

1. Stress Myths  2. Good and bad stress?  3. Kinds of Stress  4. Acute stress  5. Episodic Acute Stress  6. Chronic stress