Time-line Template

Follow these steps to build your time-line. What has helped you to cope with stressful time in the past?


Step	Instruction	What it looks like
1	On a large piece of paper draw a line as long as the paper allows.
2	Starting as far back as you can remember, list all of the events that you view as significant in your life. Indicate as many as you can.
3	Answer these questions in your journal: What made the event stressful? How much control did you have? What helped you move on? What did you learn that can help you now?