Using the Success Analysis exercise exercise will help you determine some of your resources as well as some of the barriers that prevent you from creating a different life for yourself.
You can use this exercise to work through any issue that confronts you. In this situation you will be using it to assist you with your stress management plan.
The Goal: Reduce stress and increase the quality of my life.
Level of Confidence:
Sources of encouragement
· …
· …
· …
Perceived barriers & resistance
· …
· …
· …
What I might do to sabotage my efforts
· …
· …
· …
Desirability of the goal:
· …
· …
· …
What might compromise the value of the goal?
· …
· …
· …
Level of momentum and action I will take:
· …
· …
· …
I have reviewed my level of momentum and the desirability of the goal and here is what I will do:
·
Success Analysis Exercise