Your past success experiences may be able to teach you how to navigate through any current trouble. Success Analysis exercise listed in the "Try This" section will help you determine some of your resources as well as some of the barriers that prevent you from creating a different life for yourself. You can use this exercise to work through any issue that confronts you. In this situation you will be using it to assist you with your stress management plan.

If you are putting off taking action you need to take, please call us at 1-800-608-5644. We can put a package together that will help. You do not need to tackle this bout with stress by yourself.