Personalizing Stressful Events

Check these questions to assess your beliefs about stress.



	1 Stress in not natural, it can be completly avoided.
	1. True
	2. False




	2 One good way to take action against the negative effects of stress is to take on a planned course of action.
	1. True
	2. False




	3 Stress is all mental and has little impact on physical health.
	1. True
	2. False




	4 The quizes in this workshop are scientifically designed to raise your stress level.
	1. False