Course Map/Table of Contents



1. Stress: Deciding Just What Stress Is.
1.1 Stress Myths
1.2 Good and bad stress?
1.3 Kinds of Stress
1.4 Acute stress
1.5 Episodic Acute Stress
1.6 Chronic stress

2. Stress: What can you do about it?
2.1 Take That First Positive Action
2.2 Builiding an Action Plan
2.3 Success Analysis
2.4 Time Line

3. What do the experts recommend?
3.1 Stress Cure
3.2 The American Psychological Association.
3.3 The American Dietetic Association
3.4 Promising Futures