The site we tag below offers a variety of stress-beating resources. For example, they suggest:

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		1. Express sadness, loss, and anxiety about the future- when change happens, don't pretend it isn't painful.
		2. Watch out for unrealistic expectations: it can lead to disappointment, resentment, and low morale.
		3. Acknowledge any increased pressures, demands, or workloads. Discuss your feelings with your family, friends, and loved ones

Stress Cure's Site